Quinoa Stuffed Bell Peppers: Healthy and Colorful Lunch Fare

Are you looking for a delicious and nutritious lunch option that’s packed with flavor and vibrant colors? Look no further than these delightful Quinoa Stuffed Bell Peppers. They are not only visually appealing but also offer a wholesome combination of ingredients that will keep you energized throughout the day. Plus, they’re vegan-friendly and gluten-free!

Ingredients:

4 large bell peppers (any color)
1 cup quinoa, cooked according to package instructions
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 medium carrot, finely diced
1 medium zucchini, finely diced
1 cup mushrooms, finely chopped
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions:

Preheat your oven to 375°F (190°C).

Slice off the tops of the bell peppers and remove the seeds and membranes. Rinse them well and set aside.

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent.

Add the diced carrot, zucchini, and mushrooms to the skillet. Cook for about 5 minutes, until the vegetables are tender.

Stir in the cooked quinoa, cumin, paprika, dried oregano, salt, and pepper. Mix well to combine all the flavors.

Stuff the bell peppers with the quinoa and vegetable mixture, pressing it down gently to fill each pepper evenly. Place the stuffed peppers in a baking dish.

Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

Remove the foil and bake for an additional 5 minutes to allow the tops to lightly brown.

Once cooked, remove the stuffed bell peppers from the oven and let them cool for a few minutes. Sprinkle them with fresh parsley for a pop of color and added freshness.

Nutrition Facts (per serving):

Calories: 250
Fat: 6g
Carbohydrates: 42g
Fiber: 9g
Protein: 10g

These Quinoa Stuffed Bell Peppers are not only a treat for your taste buds but also a nutritious meal that will keep you satisfied. The quinoa provides a complete protein source, while the colorful bell peppers offer a range of antioxidants and vitamins. The combination of vegetables adds a delightful texture and flavor to every bite.

Feel free to experiment with different fillings and spices to personalize your stuffed bell peppers. You can also top them with a drizzle of tahini sauce or a sprinkle of vegan cheese for an extra touch of indulgence.

Whether you’re enjoying them at home or taking them to work for lunch, these Quinoa Stuffed Bell Peppers are a convenient and wholesome option that will make you look forward to your midday meal. Try them out and let these vibrant and healthy peppers brighten up your lunchtime!

Remember to embrace the colors and flavors of plant-based cuisine and make it a delicious part of your everyday life.

Enjoy your vibrant and tasty lunch!